Here are some examples of exercises for you to try. Page 2 of 6 You should be reviewed in Fracture Clinic or the Shoulder Unit soon after your injury and followed up again around eight weeks and expect a repeat x-ray to assess the bony healing of your injury. I have found I was I think I exercises after your first follow up appointment. Internal fixation may have been performed to stabilize the fracture. Slowly try and straighten your elbows, pushing your hand into the seat. You may also be required to wear your arm in a sling, thus limiting the use of your elbow, wrist, and hand. Wrists 2 Rest your arm on a table and hang your wrist over the edge. Your doctor or your ���կS]�Y8y����> iC[�u�R�-/�ʯ!x����nޭS�hb������EC�[���M}��0�Fo�+�)$u\?Z�t� a��o��|n�S`�ܕ�u�. 49 0 obj <> endobj 69 0 obj <>/Encrypt 50 0 R/Filter/FlateDecode/ID[<1241640E25174FD8A65D9EC310B55DDF>]/Index[49 32]/Info 48 0 R/Length 93/Prev 93076/Root 51 0 R/Size 81/Type/XRef/W[1 2 1]>>stream Do not ignore pain: You should not feel pain during an exercise, however, some degree of discomfort is normal. Elbow Fracture Rehabilitation Protocol The Elbow Joint is the most complex joint in the body. if you elbow is in plaster, you can’t really overcome this loss of movement. Avoid lifting more than the weight of a cup of tea for 6 weeks. Avoid lifting more than the weight of a cup of tea for 6 weeks. Applying ice after exercise. 輤�uȇ4�tE�A�� The elbow is a vital joint in the arm – unsurprisingly, but what I mean is it is incredibly difficult to COMPENSATE for an immobilisation of an elbow – e.g. Exercises: Continue all exercises listed above . h�bbd``b`��/�C>�`:k� b)�P ,f ���@�g�\@B0H��2��Hl�����pd#���� Y�@ endstream endobj startxref 0 %%EOF 80 0 obj <>stream At first your wrist will feel stiff 2. Start each exercise slowly. the elbow and wrist exercises as soon as comfort allows. elbow • Some recommend place two lateral pins, assess fracture stability • If unstable then extend elbow to take tension off ulnar nerve and place medial pin Eberl. The main aim is to restore enough movement to perform day to day activities once the fracture has healed. • Protocol must be altered based on fixation strength at surgery and surgeon preference. 3. ��Z"U���B�#�)0LD�zw؛A�&h��3`���Q���>%�D�{;���䅊c�˼����{�K���c�s����!<3 jU�Td�6B�.1:C << /Length 5 0 R /Filter /FlateDecode >> … Elbow Radial Head Fracture: Rehab Exercises. If after 3 weeks you are not close to achieving full movement in your elbow please contact us for further advice / management. Repeat exercises 20 times, six times per day Elbow Fracture Exercises Range of Motion and Stretching Exercises – Elbow Fracture (Distal Humerus) These are some of the initial exercises to start your rehabilitation program after Dr. Weber states that you may begin moving your elbow. Introduction. Elbow Strengthening – Basic Exercises To begin with, the following basic elbow strengthening exercises should be performed approximately 10 times, 3 times daily. 6-12 Fracture should be united (healed). Move your wrist in circles to the right and to the left. Now that you have had your cast removed it is very important that you use your wrist as normally as possible. ���>�@Y�\rp )/V 4>> endobj 51 0 obj <>>> endobj 52 0 obj <>/ExtGState<>/Font<>/ProcSet[/PDF/Text]/Properties<>>>/Rotate 0/TrimBox[0.0 0.0 419.528 595.276]/Type/Page>> endobj 53 0 obj <>stream Active Range of Motion Exercises: Wrists, Elbows, Forearms, and Shoulders Wrists 1 Rest your arm on a table and hang your hand over the edge. The difficulty is that progress is VERY slow, but will be even slowly if you try to rush things. 4 weeks I ( 0 to 14 days ) • elbow active active-assisted... Times each, 4-5 times a day exercising your elbow may keep you from using your arm National. As instructed by your surgeon, after PROPER DEMONSTRATION by a PHYSICAL therapist as comfort.... Perform day to day activities once the fracture is stable a comprehensive and comprehensive pathway students! 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