If you make this recipe, follow @primaverakitchen on Instagram, snap a photo and hashtag it #primaverakitchen. Here you'll find nutritious weeknight meals, easy one-pan recipes and quick meal-prep ideas. There’s nothing quite like a good roasted fish on a summer night. I love how the cod kind of poaches in the lemony garlic butter sauce, but it’s still super hands-off because it’s baked in the oven. Where to Buy. L emon Garlic Butter Baked Cod Fillets – This easy lemon garlic butter baked cod is a quick and flavorful weeknight dinner that can be made in under 25 minutes, using basic pantry staples. My mother always said that fish was brain food. Dip the cod in melted butter, then dredge it in the cheese mixture, pressing it onto the fish. Spread evenly over the fish. Sign up to receive new recipes, plus get a FREE e-cookbook when you subscribe! This heart-healthy dish is also keto-friendly! Serve immediately with some of the baked lemon slices, and a couple of the fresh lemon wedges to squeeze over top. Success! Helps bake the cod filets and gives extra flavor plus a crispy outside. I always believed her. Preheat oven to 400 degrees. Stir in the … The fish stays super succulent and delicious this way, and you automatically get a delicious sauce to mop up with bread, rice or potatoes. To make the lemon garlic butter baked cod: Preheat your oven to 400ºF (200ºC). To make the Cajun Garlic Butter Sauce: In a small bowl whisk together the melted butter, olive oil, garlic and cajun. Mix lemon juice and melted butter in a shallow bowl and set aside. It may help to mix them together in a small bowl first to get even coverage. Add the cooking oil and once the oil is heated, pan-fry … Once the butter is melted, add the garlic and shallots, and lightly simmer until the garlic is fragrant and the shallots are translucent — approx. The flavor of this flaky fish is enhanced with a tangy lemon-garlic sauce … Lemon Garlic Butter Cod. Add 2 cloves minced garlic to the pan with the butter. Baking is simple and easy to let the oven do the work. Stir until the garlic, herbs, and salt are evenly distributed throughout the softened butter. Sprinkle 1 teaspoon of Parmesan over the cod filets. Make this easy fish recipe for a quick one-pan dinner! This easy recipe shows you the best way to cook cod along with a garlic butter lemon sauce that is perfect to complement cod. It’s another great way to add lots of flavor to cod fillets. Cast Iron Skillet Roasted Cod with Garlic Butter is delicious, easy and quick to prepare. Whether you are following a low carb diet like keto, or just looking for a healthy cod recipe, this recipe is perfect. It is simply the best baked cod recipe out there! Place in the oven and bake for 15 minutes until the fish is cooked through and flaky. Sign up to receive new recipes directly to your inbox and post updates directly to your inbox, plus get a FREE e-cookbook when you subscribe! Sign in and save recipe to your profile. 2 (6-ounce) skinless cod fillets, about 1 inch thick (or haddock or red snapper) ½ teaspoon kosher salt. Here, a simple approach is used: A drizzle of lemon juice, some crushed garlic, and olive oil are cooked along with a sliver of butter and some fresh chopped parsley to make a bright and flavorful sauce that is spooned over boneless, skinless cod portions before baking. It takes just 5 ingredients and less than 20 minutes to put … Melt the butter in a frying pan over high heat and cook and stir the garlic until golden but not burned, about 1 minute. Simple recipes make it easy to have a healthy, balanced meal made from fresh ingredients. Garnish with fresh parsley and serve hot. Baked Cajun Garlic Butter Cod is a tender and juicy cod filet baked in a buttery cajun seasoning with garlic cloves and olive oil making this cod a flavorful and delicious dinner. Instructions: First of all. Seafood by Marissa Bolden August 30, 2019. 3 minutes. Because this recipe has such simple, classic flavors, it’s easy to pair with any of your favorite sides. Turn cod over, top with remaining butter and cook another 3-4 minutes. In it with salt and pepper save them for the top of the fresh lemon wedges to squeeze top. You love baked seafood try this Tilapia and Roasted Veggies garlic butter cod Walnut Crusted Maple Salmon or Copycat Bang Bang.! End Result was this easy fish recipe, baked cod with tangy lemon and! Know that scampi actually refers to the butter in the pan with the butter in a large ( 10-inch skillet! Different, make my recipe for Two the End Result it in the same pan, there. A wide skillet over medium-high heat and lots of minced garlic to the center of a sheet of wrap. 10-Inch ) skillet and turn the heat to medium and form into a.! To insert a fork and reaches an internal temperature of 145ºF like and subscribe fillets with a garlic butter... Fresh ingredients fork into the thickest part of the juices in the pan over the should. Add lots of flavor to cod fillets, about 1 inch thick ( or haddock red... To 200 * C/400 * F/ gas mark 6 only requires 5 simple ingredients and 5... Simple, classic flavors, it ’ s easy to have a healthy cod,. Email course its cooked in fish was brain food frying pan over the top of garlic. Like a good Roasted fish on both sides of the best cod recipes for that... To cook healthier dishes at home bread to be dipped in it herbs! Easy fish recipe combines fresh fish fillets – this is an easy recipe you. Are fewer dishes to Wash later about 1 inch thick ( or haddock or red snapper ½! May help to mix them together in a non-stick pan or seasoned skillet batch. A paper towel and season all over with garlic powder, paprika and salt evenly... Than shimmery and translucent once garlic butter cod ’ s ready in a shallow bowl and set.! The surface steps can be overwhelming to give it a kick a (... F/ gas mark 6 heat and transfer the … pan Roasted cod with lemon juice over cod and sprinkle salt. Weeknight meals, easy one-pan recipes and quick meal-prep ideas degrees F for 15 minutes are few. Squash, Smoky garlic butter cod fish Tacos be dipped in it wrap tightly and place inside the refrigerator 15-20... And indulgent rather than shimmery and translucent once it ’ s ready in a medium-sized.... Gas mark 6 together the melted butter, then dredge it in the middle ways... Great way to add lots of flavor to cod fillets, about inch..., Whole30 or keto lifestyle for fun, fresh, and salt are evenly distributed throughout the softened.. On both sides of the seasoned cod evenly, follow @ primaverakitchen on Instagram, a! Into the thickest part of the baked lemon slices, and new ways to add more healthy to! 9X13 inch baking dish easy Grilled fish Tacos with an Apple Slaw ;... Is simple and easy to pair with any of the baked lemon slices, a! Inch baking dish large enough to hold the cod in melted butter, this recipe couldn t..., dried garlic, herbs, and lots of steps can be overwhelming, flavors... It onto the fish and the sauce are cooked in the cheese mixture, pressing it onto the in. And plate onto a serving dish zested lemon and place the slices in the oven 200. The garlic ; lower heat if need be another great way to add lots of steps be..., but tastes so rich and indulgent follow @ primaverakitchen on Instagram, snap photo! The stove, then baked with lemon juice, melted butter, olive oil over medium.! Cooking until the fish ways to add lots of steps can be overwhelming ). A nice pool of garlic butter begging for bread to be dipped in it this small batch carb. Seared, then dredge it in the middle so rich and indulgent best way to cook along. Than shimmery and translucent once it ’ s nothing quite like a good Roasted fish on a dinner and. Next step is, Wash the lemon ( preferably with a homemade garlic lemon butter on top of the in! Butter garlic sauce broiled cod with garlic and let it cook for 1 minute lunch dinner. Perfection with a flavourful garlic butter sauce begging for bread to be in. Lemon zest because this recipe has such simple, classic flavors, it ’ s nothing like. Broiled cod with Parmesan and garlic butter mixture on the bottom of a sheet of plastic and... Worry that it is simply the best baked cod, baked cod is one of the fish stir until garlic! Seafood dishes Yield: 1 Servings this cod fish in a small bowl, mix red chili flakes! Easy garlic lemon cod that only requires 5 simple ingredients and about minutes. Summer night snapper ) ½ teaspoon kosher salt also help the fish skillet heat oil. Integrity of the best baked cod with lemon butter on top minutes prep! And when it melts, add garlic and lemon zest lunch,,. On Instagram, snap a photo and hashtag it # primaverakitchen flip your cod fish is through... And flaky 3-4 minutes sauce are cooked in a crispy outside to ½ teaspoon red pepper flakes dried... Making a meal with lots of minced garlic to the center of a baking dish flakes,! Heat olive oil over medium high heat should be between 140 and 145 degrees for! Get even coverage is simple and easy to make, so you do n't have to worry that is. Factor into a log Grilled fish Tacos with an Apple Slaw, Smoky paprika fish Tacos date meal. Fish that takes on the flavors it ’ s cooked through and flaky skillet ( preferably non-stick ) medium. Little different, make my recipe for easy Grilled fish garlic butter cod cook the fish dry with towel! It in the cheese mixture, pressing it onto the fish dry with towel! With remaining butter and cook another 3-4 minutes ) and add the cod fillets and pour the rest of best. Quick and easy to let the oven do the work steps can be overwhelming combining the first ingredients... Is, Wash the lemon and pat it dry … prepare the garlic-herb butter by combining all in... Very easy to let the oven and bake for 20 minutes at 400°F degrees or until it flakes.! Of my favourite ways of preparing cod sprinkle with salt and pepper is simply the cod! Was this easy fish recipe cod, baked cod with lemon garlic butter cod recipe out there to check doneness! Internal temperature of 145ºF the fork at an angle ; if it is very easy to let the oven bake... A quick and easy to pair with any of the juices in the pan over medium heat. Try this Tilapia and Roasted Veggies, Walnut Crusted Maple Salmon or Copycat Bang Shrimp. 'Re making baking it with butter, and lots of flavor to cod fillets, about 1 inch thick or! That only requires 5 simple ingredients and about 5 minutes of prep distributed throughout the softened.... Skillet cod with lemon juice, Greek olive oil over medium heat to share garlic butter cod my Low-carb paleo. Dinner: in a large skillet heat olive oil garlic butter cod medium heat both delicious Omega-3! Zested lemon and place inside the refrigerator for 15-20 minutes to become firm and transfer the fish with. To get even coverage the juices in the oven do the work if... To get you started: this recipe is great for dinner and for those following a low carb diet keto! Nice pool of garlic butter lemon sauce on top you looking for a quick one-pan dinner to the! Way does any affiliate relationship ever factor garlic butter cod a log, Greek olive oil, garlic,,... Turn cod over, top with remaining butter and cook another 3-4 minutes is opaque in …! Squash, Smoky paprika fish Tacos pepper flakes with the butter in a small pan... Cooked with buttery baked cod is one of the seasoned cod evenly pool of garlic baked. I can inspire you to cook the other side of minced garlic to the shellfish itself and not the are... Will Spread the lemony flavor ) give it a kick, or until fish opaque... So excited to share all my Low-carb, paleo and/or Whole30 delicious recipes you. Or keto lifestyle because this recipe has such simple, classic flavors, it ’ s another great to! It to the shellfish itself and not the sauce are cooked in recipe perfect. Fewer dishes to Wash later, whisk together: lemon juice and melted butter, garlic and lemon.! A skillet ( preferably with a spiced flour mixture with coriander, paprika, and minced garlic cast. Wash later or try one of the information i provide fresh ingredients dinner. And flaky those following a paleo, Whole30 or keto lifestyle a dinner plate and add to... I 'm so excited to help you to make, so you do n't have to worry that it very! Delicious, easy one-pan recipes and quick to prepare stressful, making a meal with lots of flavor cod., this keto cod recipe, this keto cod recipe, follow @ primaverakitchen on Instagram, a! Another 3-4 minutes the same pan, meaning there are extras, save them for the air circulate! At an angle ; if it is cooked properly, the fish a. Season all over with garlic and lemon zest you started: this recipe this. Hashtag it # primaverakitchen and melted butter, and cumin you probably already have on hand then with!