Use it to glaze your … This savory, sweet, smoky sauce is perfect for so many dishes. All Rights Reserved. All ingredients in a mid-sized bowl, whisk until brown sugar substitute is dissolved finely. The popularity of keto and low carb eating over the last few years has definitely inspired several keto friendly BBQ products, but they sometimes can be hard to find in stores or seem to be fairly expensive. Sugar Free BBQ Sauce Recipe. I had it on pulled pork today and next week I’m going to try it on wings! Find the full recipe details below and read on for some helpful tips and tricks for making this super keto friendly!Â. -Kim This is a vinegar-based BBQ sauce that’s naturally low in carbs already so it’s really easy to make it into a low carb, Keto BBQ sauce. However, I also love to use this condiment in place of ketchup/mustard for all kinds of dishes. Course: Main Course Cuisine: American Servings: 1 pint Calories: 21 kcal Prep Time: 5 minutes In a saucepan over medium heat, stir together the mustard, sweetener, cider vinegar, chili powder, black pepper, white pepper, and cayenne pepper. This Keto Honey Mustard Sauce recipe is super versatile and can be use as a sauce, dressing, or marinade for meat. Lillie's Q zero sugar Carolina barbecue sauce (2-pack) Amazon. If it's … So why not? Traditionally, barbecue sauce starts with ketchup or tomatoes and a whole lot of sugar. The recipes you will find here are healthier, low carb variations of classic comfort foods that soothe the soul. I like using this version of a syrup because it doesn’t recrystalize (like other low carb sweeteners), has zero after taste, and gives it a nicer, shiny, consistency. To sweeten the sauce, I added my Keto Simple Syrup. Not much to this one kids, literally dump some stuff in a pot. Nutrition Information for Keto Best Mustard BBQ Sauce: This is for 1 Tablespoon (makes 14): Calories: 32 Total Fat: 3g Cholesterol: 9mg Sodium: 140mg Potassium: 30mg Carbohydrates: 2g Dietary Fiber 0g Sugars: 0g Protein: 0g. In a small pot or saucepan, combine all the ingredients together and whisk until incorporated. Keto BBQ Sauce Recipe #2. Fantastic. It can be vinegar based, tomato based, mayo-based, and yes even mustard based. You are about to learn how to make my Keto Best Mustard BBQ Sauce. My husband’s family makes it very thin like the recipe I shared. Allow it to heat on medium low until heated through. This stuff is AWESOME. Stop by, say hi, and stay a while. Keto Best Mustard Bbq Sauce While you eat much fewer carbs on a keto diet plan, you maintain moderate healthy protein intake and also might boost your consumption of fat. You can make it into larger batches and keep in refrigerated for a week. The answer is: Yes, it’s possible to include BBQ sauce on a keto diet, maintain ketosis, and still have enough carb allowance to eat plenty of foods like vegetables. I am partial to mustard based South Carolina barbecue sauce. This Carolina Gold Mustard BBQ Sauce is gluten-free, grain-free, low-carb, and easily made friendly for Paleo and Keto diets. It’s just as easy to make and goes great on BBQ.Â. Love North Carolina-style barbecue? This traditional style keto BBQ sauce is naturally sweetened with monk fruit extract and flavored with high-quality natural ingredients like apple cider vinegar, spices, and tomato sauce. Tomato Paste 1 tsp Worcestershire Sauce 1 tsp Salt 1 Garlic Clove minced 1 tsp Smoky Paprika 4-5 dashes Tabasco 1/4 tsp Cayenne (optional) You are ready to use this BBQ sauce. Printable Recipe: http://dot2trot.com/low-carb-mustard-barbecue-sauce/ Frank's Hot Sauce: http://amzn.to/2bEvQ0X Check out my Amazon store. What I do love about this sauce is that it’s made up mostly of kitchen staples and it has a really great texture. Spicy Mustard BBQ Sauce This one goes out to my buddy, LeeAnn, who has been waiting very patiently- with some ribs at the ready- for this sauce. This sauce is great on chicken and pork! Slathered it all over the shredded pork shoulder and let it sit for a bit, after mixing well. Use a marinade … Add a little flavor to your weeknight dinners or weekend grilling with keto BBQ sauce! There’s also a lot of sugar. Also, I’m just a fan of homemade (in case you also didn’t know I sort of, kind of, life to cook too) cooking and this sauce is too easy to make too. It also has only 2.4g net carbs per one teaspoon serving – more than enough for your next barbeque meal. It is super easy to make and whether your family member or friend is following a low carb diet or not, they will love this Keto Honey Mustard Sauce.. Disclosure: As an Amazon Associate I earn from qualifying purchases.This post may contain affiliate links. … This site uses Akismet to reduce spam. I found that it also pairs very well with roasted Brussels sprouts! Always calculate your own nutritional information for accuracy. Be sure to check out my favorite Keto Kansas City Style BBQ Sauce recipe too! Keto Primo BBQ Sauce is certified Ketogenic: approved for strict therapeutic keto … Once set for a while, I like to store in a glass jar for up to a week! Note: This sauce is a little on the hot side. I find that having a nice sweet and spicy balance to it also balances out the tanginess of the mustard. Barbecue basics Feasting on tasty baby back ribs or a seared steak fresh off a hot grill is one of the great pleasures for many on the keto diet. 1/4 cup Keto Simple Syrup or sub Low carb sweetener. Mustard BBQ Sauce 8 cups Yellow Mustard 1.5 cups Bragg’s Apple Cider Vinegar 2 cups Lakanta Golden Monk Fruit Sweetener 1/3 cup Keto Pork Rub – (or the rub of your choice) 1 TBS Hot Sauce- Frank’s 1 TBS Bragg Coconut Aminos 1/2 TBS cracked black pepper (optional) sweet unicorn pepper grinder 1/2 TBS Annatto Powder (optional for coloring) Combine all ingredients in large sauce … For those following a strict Paleo diet, you may swap the … Ok, so there are maybe a few extra parts but that’s basically the short and easy version. It's a little sweet, spicy, and tangy too! Stir, heat, repeat and voila. First of all bbq sauce isn’t only one color (red) it comes in many colors, flavors, and even consistencies. This is a thin and vinegary BBQ Sauce in the Carolina style. As a culinary arts teacher for seven years, I have truly developed a passion for teaching, learning, and cooking. I also love a good (keto) cocktail and never believe in drinking alone! Going to a BBQ means there’s going to be a pig cookin’, not that we are going to throw some frozen burgers on the grill and call it a bbq (come on now Yankees, get it right!). I love trying new recipes and since my husband has been cooking up batches of his bbq sauce for a cook-off he has coming up so I figured it would be the perfect time to try making my own keto-friendly bbq sauce. Tomatoes are already fairly carb-y and then adding all that sugar just makes traditional BBQ sauce … Ingredients: yellow mustard, apple cider vinegar, monk fruit sweetener, butter, sugar-free ketchup, hot sauce, black pepper, salt, onion powder, garlic powder. It gets great reviews. Leave over low heat until serving or remove from heat and allow it to rest to room temperature. Stop what you are doing right now! Add butter and allow to simmer for 20-30 minutes stirring occasionally to prevent sticking. Whisk and heat on medium-low heat until the ingredients have combined. Heat everything together in a pot. Here’s the Keto version of the Eastern North Carolina vinegar BBQ sauce recipe: Yield: 4-6 servings Nutritional data: negligible. Is this the liquid or powder? The decrease in carbohydrate consumption puts your body in a metabolic state called ketosis, where fat, from your diet as well as from your body, is melted for power. It will last for up to 2 weeks when stored in the refrigerator. 3/4 cup Yellow Mustard 1/4 cup Keto Simple Syrup or sub Low carb sweetener ; 1/4 cup Apple Cider Vinegar 1 tsp. Bon Appeteach! Add the tomato paste, apple cider vinegar, erythritol, Worcestershire, liquid smoke, chili powder, smoked paprika, mustard, cumin, and water to the saucepan. What … You can adjust the ingredients to taste w/o a problem, but oh, don't skimp on the butter. This Keto BBQ Sauce can be applied to so many different things including chicken, hamburgers, pulled pork, or chicken. 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